Choose ‘Import from another program or file,’ and click Next.In the Open & Export section, click Import/Export.Open Outlook and click the File option.
Transfer the file from macOS to the Windows platform.Remove the undesired columns and save the file in a CSV format. Open an MS Excel file and paste the contacts into it.In Apple Mail, go to Contacts and choose all the contacts that you want to export.So, you can try to export contacts into a CSV file and import a CSV file into Outlook to add them.
Outlook can import files from the CSV format also.
It will show in a separate section and you can check it into Contacts. Browse the VCF file from the location where you had saved it. Choose the option ‘Import a VCARD file (.vcf)’ and click Next. Under the Open & Export section, click Import/Export. Start Outlook and click the File option. As Outlook recognizes VCF format and can import its contents. Note – Apple Mail can export vCards in two formats – ABBU and VCF. To use the VCF format in Windows Outlook, you should transfer the file from macOS to the Windows platform. Then, choose Export vCard and save a vCard with a new name and saving folder. Choose vCard and uncheck the options to ‘export notes in vCards’ and ‘Export photos in vCards.’ It will set your preferences. So, you should go to Contacts and click Preferences. Apple Mail allows exporting notes and photos also. As you need to export contacts in vCard, you must choose only contacts for the export process. Open your Apple Mail application and go to the contacts category. User can also import entire OLM emails to Outlook Export contacts as VCF file The current article will show you how you can export only the contacts from the Apple Mail application and import them into Outlook. A user can create unlimited address books and save contacts based on your special requirements. provide special attention towards managing their contacts and allow the creation of multiple address books and contacts lists. 
Modern email applications like Outlook, Thunderbird, Apple Mail, Windows Mail, etc. Each contact present in your email management system is the medium to receive information, updates, discounts, and other useful details. Contacts present in your email clients are important enough to keep them updated, safe, and move to the newer platform with email and notes.
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